5 Fabulous Ways to Start Your Day
According to the Weight Control Registry people who have the most success keeping
weight off eat breakfast everyday. Here are 5 speedy ways to start your day:
1. Whole wheat pancakes with yogurt maple sauce
Frozen pancakes, nonfat vanilla yogurt mixed with 2 T maple syrup
2. Yogurt sundae
Nonfat strawberry yogurt layered with granola and fresh berries
3. Egg and cheese easy-quiches
Scramble eggs with a little milk, salt and pepper, pour into greased muffin tin, top
with
4. Shredded Cheese Bake
Great for freezing, just warm them up in the microwave.
5. Morning Milkshake
Milk yogurt, frozen fruit in a blender
6. Breakfast Pizza
Whole wheat bagel topped with tomato sauce and mozzarella cheese
