Building a Better Sandwich
Sandwiches are the most popular food prepared at home, with more than one-third of all home-prepared lunches including a sandwich. Here are some simple tips to make sure your sandwich fits into your healthful eating plan:
- Choose whole-grain bread or pita pockets for more fiber.
- Choose 2 – 3 ounces of lean meat or poultry for protein, iron and other nutrients.
- Add a slice of your favorite cheese to boost the protein and add valuable calcium.
- Make or order tuna, ham or egg salad with less mayonaise or with reduced-fat or fat-free mayonaise.
- Use or ask for a spread that adds flavor but not fat and calories, such as mustard or fat-free dressing.
- Load up on fresh vegetables such as red or green peppers, tomatoes, cucumbers, onions or grilled veggies.
After making that perfect sandwich be sure to add an ice cold glass of milk for a nutrient packed meal.
