Chocolate Milk, the Ideal Refueling Beverage
The weather is beautiful. You are inspired to train for that running, walking, biking, swimming…sports event. But what to drink to stay strong? Is it one of the many sports drinks you find on the shelf at the store or the gym? Well think again! The nutrients you need to help your body recover after exercise include carbohydrate, protein, fluids and electrolytes. Low fat and fat free milks are emerging as an equivalent or better choice compared to other beverages, specifically sports drinks and soy protein beverages. Milk will help rehydrate your body and repair and rebuild muscles following exercise. It is thought that this effect is due to milk’s unique nutrient profile. There is a high electrolyte content (sodium and potassium), macro-nutrient content (protein, carbohydrate, fat) and energy content. So exercise, enjoy your workout and then enjoy a cold glass of chocolate milk to refresh and refuel your body.