Whey Protein

Health and fitness professionals are a trusted resource for accurate exercise and nutrition information. Our client education tools, nutrition materials and recommended web links were developed to assist you in helping active adults achieve real nutrition results.

What is Whey Protein?

Whey protein is a high-quality protein derived from cow's milk. Whey protein is one of the richest known sources of naturally occurring branched-chain amino acids - leucine, isoleucine and valine. Compared to many other proteins, on a gram-to-gram basis, whey protein delivers more essential amino acids to the body and is absorbed quickly and efficiently.

Who benefits from Whey Protein?

Whey protein consumption is worth consideration by those who are physically active and want to optimize protein intake and improve body composition. Research shows that consuming a high quality protein like whey in combination with resistance exercise can boost the rate at which the makes lean muscle mass which may improve body composition. In fact, a combination of whey protein intake and resistance exercise yields better results compared to either of the two alone or combining resistance training with drinking a beverage that contains    only carbohydrates.

Where do I find Whey Protein?

Foods containing whey protein: dairy-based beverages, yogurt, nutrition and energy bars, ready-to-drink beverages, powder for smoothies and shakes, beverage mixes and meal replacements. Research shows that consuming at least 20g of whey protein following resistance exercise can result in an increase in muscle protein syntheses in healthy adults.

 

Tools

The following provides a library of information on whey. Please click on the link for further information.

 

Advertorial: Add Some Muscle to Your Diet with Whey Protein–

Whey protein; protein quality and more

 

Client Education Tool: Whey Protein, Why and How? –

Whey protein builds muscle mass and more

 

Whey Protein Frequently Asked Questions –

 

Research Update Benefits of Whey –

A summary of recent studies that explain the health benefits of whey and more

 

Emerging Health Benefits of Dairy Proteins, Dairy Council Digest, August 2006 –

Dairy protein important in muscle growth and overall health of individuals and more

 

Emerging Health Benefits of Whey, Dairy Council Digest, December 2003 –

Whey is included in many food products, due to health benefits and more

 

Whey Products and Sports Nutrition (USDEC Monograph) –

Whey delivers important benefits to those seeking superior physical performance and more

 

Whey Proteins and Body Composition (USDEC Monograph) –

Consuming whey and exercising regularly preserves health, no matter your age and more